A trainer yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.
$49 for a One-Month Introductory CrossFit Package ($300 Value)
This fitness deal, called the ‘I’m in, but Take it Slow’ package by Crossbones Fitness, includes the following:
- Three 60-minute personal-training sessions with reviews and weigh-ins
- 2.5-hour dietary consultations with a grocery-shopping trip, meal plan, and body analysis
- Personal follow-up and 24-hour support<p>
Groupon customers also get 33% off any CrossFit program of their choice once the introductory program has been completed.<p>
The motivational trainers at Crossbones Fitness prescribe a healthy dose of CrossFit's effective fitness method of constantly varied functional movement performed at high intensity. Marshalling the strength and conditioning program used by tactical-operations teams, military special-operations units, and champion martial artists, they lead clients through daily changing workouts that mimic such functional movements as lunges, plyometrics, and leaping into trees to avoid an ex. These exercises are tailored to optimize physical performance in the 10 most important fitness domains, including cardiovascular and respiratory endurance, flexibility, coordination, and balance. Crossbones Fitness draws up blueprints for custom meal plans to keep clients on the dietary straight and narrow.