An apple a day keeps the doctor away, but it must be swallowed whole, like a pill. Stay healthy to the core with this Groupon.
Choose Between Two Options
$49 for a 30-day fitness package (a $189 value), which includes:
- A one-hour health-and-fitness assessment
- 12 group metabolic-coaching sessions<p>
$99 for the above package with four personal-training sessions (a $229 value)<p>
In group metabolic-coaching sessions, certified trainers lead intimate groups of approximately 10 students through one hour of high-intensity functional exercises. Workouts aim to improve cardiovascular endurance while firming muscles. See the class schedule.<p>
In personal-training sessions, experts work with clients to design personalized fitness programs that best suits their unique needs and goals before guiding them through custom workouts.<p>
Tru Fitness and Health
At Tru Fitness and Health, the fitness-savvy staff’s commitment to fitness extends beyond group classes, semi-private training, and one-on-one sessions; trainers reach out to absent members with friendly calls or singing telegrams to encouraging them to return to the studio. Personal-training sessions and two to three-person semi-private sessions craft custom approaches to fitness regimens, and group sessions average a class size of 10–12 members, so coaches can lavish personal attention on each student, ensuring they perform each exercise safely, correctly, and without bribing their neighbour to hold their dumbbells. Tru Fitness’s full-body regimen also unites eating right and exercise with screenings for muscular imbalances and 21-day nutrition plans designed by a registered dietitian.