Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with this Groupon.
$39 for Youth Performance Training ($120 Value)
During one month of performance training, experienced athletes use sport-focused workouts to boost the speed and agility of pupils aged 7–18. The heart-pumping classes are Tuesday and Thursday from 4:30 p.m. to 6 p.m.
Pro Speed Sports
Antico Dalton began his career with stints playing for the Minnesota Vikings, New England Patriots, and Atlanta Falcons. But his heyday didn't end there. Today, Antico owns and directs Pro Speed Sports, spreading his passion for athleticism with the help of fellow sportsmen and exercise-science gurus. Their performance-training classes amplify speed, enhance agility, and render P.E. textbook glossaries unnecessary. Using sport-focused exercises tailored to different ages and goals, they allow students to boost acceleration, maintain maximum speed, and make multidirectional moves without wasting seconds. Their fast-paced routines sandwich a dynamic warm-up and limbering cooldown around fun exercises and intense strength training. Coaches also make sure to keep guardians informed of their child's progress and even offer adult classes for inspired parents and their Red Rover teams.