The most secretive body parts are muscles, which hide behind layers of skin and appear only occasionally to help lift cars off trapped kittens. Flex your biceps in the absence of a cat emergency with today’s Groupon to BFF Boot Camp’s, with locations in Nutley and Pompton Plains. Choose between the following options:
- For $35, you get one month of unlimited boot-camp classes (a $247 value).
- For $49, you get 10 drop-in boot-camp classes (a $180 value).
Classes at the Nutley location are held Monday–Friday at 6:45 a.m. and 9 a.m., and classes at the Pompton Plains location are held Monday–Friday at 5:30 a.m. This Groupon is not valid toward the 5:00 a.m. class at Nutley.
The encouraging staff at BFF Boot Camp leads creative and challenging group workouts for people of all fitness levels, incorporating low-impact exercises in an engaging indoor environment. Boot-camp sessions are held five days a week for up to 60 minutes and target a range of muscle groups with a variety of strength and cardiovascular exercises. Strength-building routines invigorate bodies with a powerful series of push, pull, combination, and leg exercises using equipment such as kettlebells, weights, and milk jugs filled with cement. A barrage of multijoint movements and boxing exercises strives to improve cardio with heart-racing techniques. Classes take place in an air-conditioned gymnastics facility equipped with cushiony floors to minimize impact on joints and falling iPods.
In addition to group workouts, BFF Boot Camp provides clients with personalized reports, detailing workout results, areas of improvement, and frozen-meat-slab punching speeds. Though BFF Boot Camp arms its participants with workout equipment, guests are required to bring their own towel and water bottle, as well as weight lifting gloves and boxing gloves on boxing days (Friday at Nutley and Thursday at Pompton Plains) and regularly scheduled cage fights with on-staff kangaroos.
BFF Fitness Boot Camp
BFF Fitness Boot Camp blends the high-energy atmosphere of a gym with the support system and nutrition advice of a weight-loss center. The certified personal trainers motivate fitness-seekers of all levels with positive reinforcement. They stage monthly weight-loss contests to celebrate achievement and fuel a healthy competitive spirit in their students, and write up detailed fitness reports every six weeks that outline workout results, areas of improvement, and frozen-meat-slab-punching speeds. Even their indoor air-conditioned gymnastics-style facility is supportive, outfitted with cushioned floors to reduce the joint stress of already low-impact boot-camp workouts. To further help their clients reach their fitness goals, they offer group personal training and nutrition counseling.