Releasing sweat is an effective way to lower body temperature, as is taking a cold shower or swallowing an igloo. Keep your physique regulated with today’s Groupon to Carmel Total Fitness. Choose between the following options:
- For $29, you get 10 group fitness classes (an $80 value).
- For $119, you get a six-month gym membership (a $384 total value), which includes:
- Initiation and processing fees (a $114 value)
- Six months of membership fees (a $270 value)
Carmel Total Fitness propels clients toward their fitness goals inside a 20,000-square-foot facility stockpiled with ample amenities and more than 40 weekly exercise classes. A strength-training area lures lifters with Hammer Strength equipment and dumbbells ideal for crafting toned biceps capable of squeezing pesto from fresh basil leaves. Personal TVs perch atop more than 60 cardio machines, distracting guests as they jog to vaporize stress or pedal away pounds. Competitive spirits sweat on the facility’s basketball and racquetball courts, and athletes of all affiliations congregate at group fitness classes, which meet six days a week and range from endurance-boosting spinning workouts to relaxing yoga sessions. Abs and arms ripple as boot-camp students lift body bars and medicine balls, and Zumba’s Latin-inspired dance steps burn calories as they raise heart rates.
Busy parents find it easy to fit in workout time thanks to Carmel Total Fitness’s onsite childcare service (available for an additional fee), where tiny guests can burn off energy as they play with peers. After class, students can highlight their newly buff bods by bronzing in a standup tanning booth (for a small fee) or unwinding in the sauna, where stress melts faster than a snowman with a chili-pepper nose.
Carmel Total Fitness
Equipment: LifeFitness / Hammer Strength Equip. Cybex, PRECOR Cardio Equip.
Students should bring: Pliates or Yoga mat needed for some classes. Water
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: You can feel confident and comfortable while performing your workouts at CTF.
Q&A with Sean, Assistant Gym Mgr. / Corp. Sales and Marketing Dir.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
CTF's atmosphere is welcoming to all members. All of our members are there and ready to get their workouts started. We have a great community of members, plus our certified CTF Personal Trainers and CTF Group Fitness Class instructors keep the energy going. Our facility has a variety for everyone, including top-of-the line resistance equipment, full line of free weights, large cardio area with multiple units, CTF Group Fitness classroom, spin bike studio, full basketball and racquetball courts, spacious locker rooms and fitness sauna.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Our music at CTF is usually background, but upbeat. Most members are listening to their personal playlists. Our Group Fitness Class Instructors have playlists that fit the class in action.
Is there anything else you want to add that we didn't cover?
For more than 10 years. CTF is the only independently, locally owned and operated, 20,000 sq. ft. fitness facility serving Carmel and surrounding area. CTF's Certified Personal Trainers are the best in the business. They are not salespeople, they are invested in you and your programming, nutrition and progress. CTF Group Fitness Classes are also included in your membership. CTF has different membership options to serve you. From regular CTF Memberships, PRIME, Silversneakers and Corporate Memberships, our ease of use. No matter what age you are or ability you have, CTF has something for everyone to perform and feel confident in their workouts.