$39 for 10 Anti-Gravity or Universal Yoga Classes at Highland Lake Yoga in Flat Rock ($100 Value)

Flat Rock

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$100 61% $61
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In a Nutshell

Attentive instructor marshals 30+ years of experience to teach classic, floor-based poses & anti-gravity moves on suspension swings & ropes

The Fine Print

Promotional value expires Jul 25, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Must redeem in full by 7/25/12. New clients only. Not valid for Kundalini Yoga with Siri Beant Singh class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon: for $39, you get 10 antigravity Dawn Patrol or Universal yoga classes at Highland Lake Yoga, located inside the Highland Lake Inn in Flat Rock (a $100 value).

Fred Brown, Highland Lake Yoga’s director and primary senior yoga instructor, funnels more than 35 years of teaching experience into more than 10 weekly classes held in a studio flanked by organic gardens and fresh mountain air. Brown builds each routine around a careful study of Iyengar posing methods and the world’s fittest pipe cleaners, while also incorporating Universal yoga techniques developed by Ukranian master Andrey Lappa. Filled with classic, flowing stretches performed on the floor, Universal yoga sessions welcome all levels of skill and last 60–90 minutes. Early birds stretch toward enlightenment in all-levels Dawn Patrol classes, sometimes referred to as antigravity classes for their use of tools such as wall ropes, slacklines, and Gravotonics yoga swings. After defying the laws of physics for 30 minutes, the group alights to explore sun salutations and re-acquaint themselves with Earth’s oxygen-rich atmosphere, before finishing the 90-minute class with a final half-hour of traditional asana practice and deep relaxation.

Highland Lake Yoga

Equipment: Gravotonics Yoga Swings Yoga Props Backbending Bench, etc. Slack Line
Students should bring: Yoga Mat (or use ours)
Average class length: 60-90 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Established: 2000
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Come prepared to take a walk around the beautiful property. Meet the goats, peacocks, and others.

Customer Reviews

I enjoyed my session and will be back.
Gloria C. · January 9, 2013
Great studio with committed instructor.
Kstock11 · November 7, 2012
Love the teachers and the setting couldn't be more conducive to becoming centered in spirit and life. With this accomplished daily we can share it with the world.
Brian C. · November 7, 2012
Merchant Location Map
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    Flat Rock

    86 Lilly Pad Ln.

    Flat Rock, North Carolina 28731


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