Muscle weighs more than fat, making retired bodybuilders nature’s best paperweights. Get buff and avoid scattered utility bills with today’s Groupon to Instinct Fitness in Bridgeville. Choose between the following options:
- For $39, new clients get one month of unlimited kettlebell classes (an $85 value).
- For $50, new and existing clients get 10 drop-in kettlebell classes (a $100 value).<p>
Instinct Fitness’s Jason Turko wields more than six teaching certifications and a schedule of classes as he propels students toward fitness goals, while co-owner Justin Thomas draws from his experience in the military, law enforcement, and a lifelong passion for fitness. One-hour kettlebell workouts employ cannonball-shaped weights to imbue bodies with enough strength and coordination to hula-hoop Saturn’s rings. In addition to lifting and swinging iron spheres, participants practice bodyweight exercises and brandish 45-pound battling ropes to enhance endurance, balance, and core stability. Focused on safety, Turko and Thomas emphasize proper lifting mechanics and uses easy-to-follow modifications to tailor exercises to all fitness levels. Those training for kettlebell competitions also benefit from the instructors’ experience, learning advanced sport lifts and intimidating eyebrow wiggles.
By sharing a gym with a boxing club and a barbell organization, Instinct Fitness encourages students to supplement their kettlebell workouts with other types of physical activity. Showers help weight-wranglers to tidy up after class, and lockers guard street clothes and bulky muscle suits during workouts.
At Instinct Fitness, instructors lead students through calorie-blazing classes designed to build functional strength. The instructors also emphasize safety, proper form, and a healthy distance from lions as students work through functional movements using heavy ropes, kettlebells, and TRX suspension apparatuses.