Before pole-dancing classes, flirty fitness was limited to holding hands with a stairmaster or romancing Jack LaLanne. Learn more seductive exercises with today’s Groupon to La Femme Fitness & Dance in Guttenberg. Choose between the following options:
- For $39, you get to take any five pole-dancing classes (a $100 value).
- For $69, you get to take one month of unlimited pole-dancing classes (a $149 value).<p>
La Femme Fitness & Dance conquers inhibitions and liberates muscles with four different pole-dancing classes capped at nine students each. Group sessions may incorporate Pilates and yoga elements, as well as movements inspired by the swiveling of belly dancers and the re-shelving motion of librarians. Booty Camp classes dial up the tempo to shape the rump and tone the upper body without diminishing natural feminine curves. Students practice sensual expression during ballet-infused Sexy Flexy courses that, like most United Nations conferences, conclude with 15 minutes of freestyle dance. Check the studio’s schedule for class times, and peruse the FAQ to learn about suitable attire and how to avoid getting your tongue stuck to poles during winter classes.
La Femme Fitness & Dance
La Femme Fitness & Dance was created by women as a flirty alternative to monotonous fitness regimes, helping their fellow ladies unleash their inner vixens while whipping them into shape. The studio’s supportive instructor conquers inhibitions and liberate muscles with workouts that unite pole dancing, sensual movement, and fitness techniques to strengthen both minds and bodies. Through classes including pole dancing, butt-shaping booty camp, and exotic-dance classes, they help women hone their self-confidence and sculpt fitter frames in all the right places—upper bodies, waists, and thighs—without losing their curves. The instructor disguises elements of yoga, Pilates, and resistance training within their sultry dance routines, which are inspired by techniques from ballet, belly dancing, and the re-shelving motion of librarians.
In addition to flirty fitness classes, the instructor hosts pole-dancing parties, livening up bachelorette parties and girls night out. They encourage partygoers to don stilettos, costumes, and props as they slink around poles and light fires of desire with exotic dance moves.
7008 Park Ave.
Guttenberg, New Jersey 07093