Strength training builds muscle mass, which can help the body burn calories, and attractive muscle tone, which can help David Hasselhoff slow-motion run faster to a beach party. Add excitement to your fitness routine and shore fete with today’s Groupon to CrossFit Franklin in Franklin. Choose between the following options:
- For $39, you get 10 CrossFit classes (up to a $249 value).
- For $59, you get 20 CrossFit classes (up to a $448 value).<p>
Beginners must complete four Elements classes before enrolling in other CrossFit classes.
CrossFit Franklin—a 5,000-square-foot gym equipped with Rogue equipment, a childcare facility, and a CrossFit program—builds strong, athletic bodies with high-intensity, small-group training. CrossFit’s functional workouts teem with Olympic lifts to strengthen muscles and gymnastics moves to improve accessibility to Kick Me signs. Seasoned coaches lead each session, helping participants modify the exercises to their level of skill and fitness. Tailored to beginners, one-hour Elements classes promote proper form while teaching basic lifts, calisthenics, and bodyweight exercises such as pull-ups and ring dips. In addition to burning calories via exercises such as rowing and sculpting sinews by sending kettlebells through the air, students develop more speed and agility than a break dancing cheetah as they literally chase their fitness goals during runs. A free towel service keeps bodies dry during workouts, and selections from the smoothie bar can vanquish thirst with a deluge of vitamins, minerals, and essential amino acids (not included in today’s deal).
CrossFit Franklin / Team Fitness Franklin
CrossFit Franklin / Team Fitness Franklin boasts 16,000 square feet of space that encourages a healthy lifestyle. Expansive rooms with sleek hardwood or padded flooring host group fitness classes that include spin, yoga, Pilates, Zumba and TRX, a boot-camp-style cardio and toning classes. A number of onsite amenities provide an upscale gym experience. Shower towels, workout towels, and towels used to wipe down equipment or your gym partner are all complimentary. Post-workout, guests can climb into the steam room and let their muscles relax or stop by the smoothie bar for a quick pick-me-up.