Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with today’s Groupon to The Yoga Lab. Choose between the following options:
- For $39, you get a 10-pack of yoga classes (up to a $125 value).
- For $69, you get a 20-pack of yoga classes (up to a $200 value).
Instructors at The Yoga Lab guide students of all skill levels through sweat-breaking workouts and mind-relaxing meditation. Ninety-minute classes combine various yoga styles to create a workout that takes students through a sequence of slow-flow poses in a heated room. Warm temperatures allow participants to sink into deeper stretches, encourage bodies to detoxify, and trick stomachs into thinking they’ve just consumed a hot bowl of soup. Instructors shepherd students into thoughtful poses, paying special attention to spinal alignment and weight distribution, helping students boost balance. Students practice atop their own mats, or they can rent one from the studio for a small fee and a blood relation left as collateral.
The Yoga Lab
In The Yoga Lab’s warm studio, participants exercise during Hatha-yoga sessions. Led by a rotation of the studio’s instructors, classes follow a carefully curated sequence of poses designed to build stamina, strength, balance, and flexibility. As classes unfold, instructors pay special attention to students’ alignment and weight distribution.