Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon: for $69, you get a fitness package at Vitality Personal Fitness Inc. in Newton (up to a $420 value). The package includes:
- 10 group fitness classes with no more than eight students each (a $320 value)
- One 55-minute one-on-one personal-training session (up to a $100 value)<p>
Vitality Personal Fitness Inc.’s enthusiastic staff of trainers betters bodies the old-fashioned way, with group cross-training classes and private training sessions that use kettlebells to target fitness goals. Each of the studio’s 55-minute scheduled classes caps at eight students, including Kettlebell 101, where students grab onto the little handled weight and haul it aloft for exercises such as “the swing,” “the clean,” and “the clean up after your hyperactive puppy.” During Core Fundamentals classes, pupils build endurance and gain balance by performing exercises atop unstable surfaces; in Vital Strength, pupils lift weights and tug on cables to sculpt muscles. One-on-one private training sessions also last 55 minutes, and during that time, clients discuss and set their fitness goals with a trainer, who guides them in aggressively pursuing their muscle-sculpting dreams using old-fashioned Russian kettlebells, Pilates exercises, and rhetorical techniques to inspire muscles into showing better tone.
Vitality Personal Fitness Inc.
Whether training one-on-one or leading small-group classes, the trainers at Vitality Personal Fitness Inc. give everyone individualized attention. A cap of eight students per class ensures close supervision as participants swing kettlebells, lift weights, and pull against TRX suspension training system during functional-training exercises. The practicality of these movements effectively enhances not only strength but also agility and balance—skills valued in numerous sports and physical activities.
118 Needham St.
Newton, Massachusetts 02464Get Directions