Like knitting under a waterfall or having a whale read you bedtime stories, yoga classes are among the most popular ways to reduce stress. Awaken to a state of increased relaxation with today's Groupon: for $39, you get 10 yoga classes at De La Sol Yoga Studios in Hamilton (a $145 value including HST). Check the schedule for class times.
At De La Sol Yoga Studios, expert yogi instructors help bodies strengthen, flex, and sweat during both hot and non-heated yoga classes for all skill levels. During Hot Yoga classes, students stretch and bend while sweating out toxins and caramel centres in rooms heated to approximately 41 degrees Celsius. Natural light spills over hardwood floors as bare toes and limber limbs rotate through flexible positions in a variety of Vinyasa, Ashtanga, and Hatha yoga classes taught at four different skill levels. Yogis can sign up for morning, afternoon, or evening classes scheduled seven days a week, allowing practitioners to easily strengthen cores, flexibility, and alignment, in addition to adding tranquility between daily activities. Students can bring their own yoga mats from home, rent them at the studio ($2 each; not included in this offer), or wish them into existence before class.
De La Sol Yoga
The certified yoga instructors at De La Sol Yoga Hamilton believe in the value of connecting to the self and to others, and in achieving spiritual wholeness. In their yoga studio they help their students work toward that state with more than 70 classes per week geared toward all skill levels. Learn the basic poses in a Fundamentals class, or flow though a series of challenging poses in a Level 2 session for a more intense workout. In addition to standard classes, hot classes are held in the detoxifying warmth of far infrared light, which helps people sweat, breathe easily, and heat leftover soup. There are also frequent workshops and teacher training sessions.