In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon: for $30, get 30 days of unlimited yoga classes at De La Sol Yoga Studio.
The friendly yoga masters at De La Sol invite yogis of all experience levels to challenge themselves to both hot and non-heated yoga classes. The sleek studio is equipped with two exercise rooms, one of which uses therapeutic infrared heat to keep the temperature at a steady 41 Celsius to warm up muscles and melt away bodily toxins. While supple minds decrease stress and increase focus, limber ligaments stretch themselves through graceful poses in Vinyasa flow, Ashtanga, and gentle Hatha yoga classes taught at various levels. Following each class, exhausted shape-shifters can rest easy with a Savasana-relaxation pose and receive a neck massage with scented organic lotions. With a schedule of more than 60 drop-in classes weekly, fitness fanatics can take advantage of the myriad offerings to tone their bodies until they achieve the flexibility needed to reach the long lost under-the-sofa sock puppet.
More than 600 Facebookers are fans of De La Sol Yoga.
De La Sol Yoga
The certified yoga instructors at De La Sol Yoga Hamilton believe in the value of connecting to the self and to others, and in achieving spiritual wholeness. In their yoga studio they help their students work toward that state with more than 70 classes per week geared toward all skill levels. Learn the basic poses in a Fundamentals class, or flow though a series of challenging poses in a Level 2 session for a more intense workout. In addition to standard classes, hot classes are held in the detoxifying warmth of far infrared light, which helps people sweat, breathe easily, and heat leftover soup. There are also frequent workshops and teacher training sessions.