Yoga teaches us to be flexible—you never know when you’ll have to duck under a velvet rope and crawl into an air vent to see Rick Springfield perform. Be prepared with this Groupon.
Choose Between Two Options
- C$20 for one month of unlimited yoga classes (C$33.90 value)
- C$49 for two months of unlimited yoga classes (C$203.40 value)
Class choices include Fundamentals, Level 1, Yin Yang, Level 2, and Sweat Relax Restore. Check the schedule for class times.
De La Sol Yoga
The certified yoga instructors at De La Sol Yoga Hamilton believe in the value of connecting to the self and to others, and in achieving spiritual wholeness. In their yoga studio they help their students work toward that state with more than 70 classes per week geared toward all skill levels. Learn the basic poses in a Fundamentals class, or flow though a series of challenging poses in a Level 2 session for a more intense workout. In addition to standard classes, hot classes are held in the detoxifying warmth of far infrared light, which helps people sweat, breathe easily, and heat leftover soup. There are also frequent workshops and teacher training sessions.