Fitness classes are designed to suit a variety of needs, whether its to release stress during yoga or torch calories during tabata classes
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Reservation required. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
At Define Fitness Studio, co-owners Dana Guillory and Lauren Villa help exercisers get in shape one interval at a time. Their fitness classes include a mix of high-intensity interval training and simply named classes such as Define, which incorporates deep stretches for improved flexibility, and Release, which mixes yoga and isolated core work. During Torch classes, exercisers burn calories using tabata interval training, an intense four-minute series composed of 20-second exercise periods, 10-second rest periods, and 0.01-second crying periods.