The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. New customers only. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About A Chat with Defined Fitness
What services does your business offer and what makes your business stand out from the competition? I take a science-based approach to my training and promote a maintainable, realistic approach to fitness. I will never encourage quick fix, exercises beyond your capability or experience, or extreme methods to reach your goals. I will meet you at your level and we'll build from there.
Exercise is challenging. How do you keep clients motivated and engaged? I keep clients motivated by helping them notice the results and improvements they make. I also use goals to keep my clients working toward something important to them. I like to keep my programs fresh and challenging so the workouts don't become too stale.
What was the inspiration to start or run this business? I saw how fitness pulled me out of some difficult times in my life. I loved how it made me strong and confident and I decided I wanted to help others find that light in their own lives.
What do you love most about your job? I love seeing people accomplish things they never thought they were capable of. I feel so deeply privileged to be a part of that moment of empowerment.