A Chat with Defined Fitness
What services does your business offer and what makes your business stand out from the competition? I take a science-based approach to my training and promote a maintainable, realistic approach to fitness. I will never encourage quick fix, exercises beyond your capability or experience, or extreme methods to reach your goals. I will meet you at your level and we'll build from there.
Exercise is challenging. How do you keep clients motivated and engaged? I keep clients motivated by helping them notice the results and improvements they make. I also use goals to keep my clients working toward something important to them. I like to keep my programs fresh and challenging so the workouts don't become too stale.
What was the inspiration to start or run this business? I saw how fitness pulled me out of some difficult times in my life. I loved how it made me strong and confident and I decided I wanted to help others find that light in their own lives.
What do you love most about your job? I love seeing people accomplish things they never thought they were capable of. I feel so deeply privileged to be a part of that moment of empowerment.