One Month of Unlimited Classes or 10-Class Pass at Definition Fitness (Up to 55% Off)

Elora

Value Discount You Save
C$65 55% C$36
Give as a Gift
Limited quantity available
1 bought

In a Nutshell

Build muscle and tone the body in a variety of intense fitness classes focusing on weight training, cardio, and more

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. 1 redemption per customer. Reservation required and subject to availability. 24-hour cancellation policy applies. All classes must be redeemed by same customer. For 1-month pass option, all classes must be used within 30 days of activation. For 10-class pass option, all classes must be used within 60 days of activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • C$29 for a 1-month unlimited pass (C$65 value)
  • C$25 for a 10-class pass (C$50 value)

Options valid for VIPR classes and MOSA group fitness classes.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Merchant Location Map
  1. 1

    Elora

    6485 Wellington County Road 7

    Elora, ON N0B 1S0

    +15198468733

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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