Working out is No. 3 on the list of most popular daily activities in Canada, behind not working out and teaching dogs to swear. Spend your time wisely with this Groupon.
Choose Between Two Options
- $19 for 5 yoga or boot-camp classes (a $75 value)
- $29 for 10 yoga or boot-camp classes (a $150 value)<p>
During one-hour yoga sessions, patrons increase their flexibility and strength while easing anxiety and stress. Yoga sessions meet at 7:30 p.m. on Mondays, at 6:30 a.m. on Wednesdays, at 7 p.m. on Thursdays, and at 10 a.m. on Saturdays. Boot camps pack 60 minutes with a full-body workout focused on varied routines of weight training, plyometrics, core strengthening, and medicine-ball work. Classes meet at 6 a.m. and 4 p.m. on Mondays, at 8 p.m. on Tuesdays, at 6 a.m. on Wednesdays, at 4 p.m. and 8 p.m. on Thursdays, at 6 a.m. on Fridays, and at 9 a.m. on Saturdays.<p>
Depth Training’s staff believes that “the body can do anything; it’s the mind you have to convince,” and strives to motivate patrons of all ages to win the mental battle. Drawing from varied backgrounds in athletics, kinesiology, and physiotherapy, the certified trainers—one of whom coached the national women’s hockey team in strength and conditioning—inspire guests to build strength while preventing injury throughout the facility's three rooms. In the weight-training room, TRX suspension bands and Olympic weights await attention, and the sunny, wood-floored personal-training studio hosts group fitness classes and boot camps. The indoor turf field fosters athletic endeavours, challenging exercisers to push and pull weight sleds to train for the football season or joining a pack of huskies for next year's Iditarod. Committed to training young athletes, the trainers also host summer camps and programs to help kids as young as 7 develop their muscles, endurance, and agility.