You should always wipe down the treadmill after you use it because you never know which of your enemies might be tracking you by scent. Stay safe while using this Groupon.
Choose Between Two Options
- $29 for one month of unlimited membership ($75 value)
- $49 for three months of unlimited membership ($225 value)
Members gain access to the expansive 13,000 square-foot facility's myriad cardio and weight equipment and group fitness classes such as Zumba, yoga, and core training.
Mini-Muscles: Why Don't Women Bulk Up When They Lift Weights?
Ever wonder why workouts often do different things for women and men? Find out with Groupon’s answer.
Women's strength-training classes often promise results such as a toned, slim, or defined body—but they almost never promise to add bulk. Yet these very same workouts do just that for men. That’s because although a rigorous strength-training routine can help a woman boost her endurance and lower her body-fat percentage, it won’t help her develop big, bulky muscles (not without anabolic steroids, anyway). Just look at the world of professional weightlifting—successful women will squat many times their own weight, but won’t achieve the same physical proportions as their male counterparts.
One key factor is estrogen. The hormone, which is present in both men and women at different levels, works hard to limit the body's capacity to develop new muscle tissue. This has a practical explanation. Women's bodies have evolved to retain the ample fat stores needed to ensure fertility and successful pregnancy. Men's bodies don't have the same obligation, and so they possess far larger quantities of testosterone—the muscle-building hormone—than women do. This is an example of sexual dimorphism, a physical difference between males and females of the same species, not unlike the male peacock's feathers, the lion's mane, or the gander’s jaunty hat collection.
Desired Physiques Fitness Center
There's no reason for excuses when it comes to working out at Desired Physiques Fitness Center. Instead, members can focus on results. The fitness center boasts more than 13,000 square feet filled with cardio equipment, locker rooms, and free weights. A variety of group fitness classes and certified personal trainers give exercisers an extra edge on reaching fitness goals. Desired Physiques also offers child care so parents can get their workouts in without worry.