Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$49 for Four-Week Boot Camp with Nutrition Consultation and Two Physical Assessments ($259 Value)
After discussing individual goals and class structure at orientation, students attend up to four boot-camp sessions per week. Each 45- to 60-minute class incorporates a different mix of strength, cardio, and agility exercises that can be scaled to suit varying fitness levels. Physical assessments and nutritional guidance complement the workouts to forge wholesome and sustainable habits. Click here for a camp schedule.
Chas DeVetter, founder of DeVetter Fitness, always enjoyed helping people get in shape, so becoming a personal trainer was a natural choice for him. He knows that each client is unique, and they might require a different form of motivation, exercise, and nutrition plan to really get results. He and his trainers lead boot-camp classes at regular locations, so people can enjoy the motivational benefits of a group workout. They also offer semi-private and one-on-one training for all ages and fitness level, traveling to meet clients wherever they're most comfortable: at home, the country club, or their favorite gym. No matter which format the training takes, the trainers adhere to the same philosophy. "Life is a marathon, not a sprint," they say. This means that they encourage people to find effective, sustainable activities and to suck energy gel out of packets whenever possible.