Choose Between Two Options
- $29 for one month of unlimited H.I.I.T. classes ($65 value)
- $35 for 10 H.I.I.T. classes ($70 value)
Plyometrics: Super-Swift Stretching
If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.
Touted by Esquire as “a few simple exercises that will change your life,” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.
Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.
A Chat with Dew It Fitness
What services does your business offer and what makes your business stand out from the competition?
Dew It Fitness offers group training classes at both beginner and intermediate-levels. Our goal is to enrich our lives and the lives of those around us in every aspect possible. The culture of Dew It Fitness is one of positivity, encouragement, and support. None of us are perfect, but we all want to do our best. Our goal is for you to reach your goal. We want all of our members to achieve their dreams. There is no better marketing strategy than changing people’s lives. That is what we do.
Of the products you sell, which are your favorites?
Our group training classes will get you results!
What was the inspiration to start or run this business?
To help people reach their goals..
What do you love most about your job?
We get to do what we love everyday and be surrounded by people striving to become the best version of themselves!
42 Nichols Street
Spencerport, NY 14559