10 High Intensity Interval Training Classes or One Month of H.I.I.T. at Dew It Fitness (Up to 55% Off)

Spencerport

Value Discount You Save
$65 55% $36
Give as a Gift
Limited quantity available
8 bought

In a Nutshell

High Intensity Interval Training challenges participants of all fitness levels with body-weight, kettlebell, and plyometric exercises

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $29 for one month of unlimited H.I.I.T. classes ($65 value)
  • $35 for 10 H.I.I.T. classes ($70 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as “a few simple exercises that will change your life,” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

A Chat with Dew It Fitness

What services does your business offer and what makes your business stand out from the competition?

Dew It Fitness offers group training classes at both beginner and intermediate-levels. Our goal is to enrich our lives and the lives of those around us in every aspect possible. The culture of Dew It Fitness is one of positivity, encouragement, and support. None of us are perfect, but we all want to do our best. Our goal is for you to reach your goal. We want all of our members to achieve their dreams. There is no better marketing strategy than changing people’s lives. That is what we do.

Of the products you sell, which are your favorites?

Our group training classes will get you results!

What was the inspiration to start or run this business?

To help people reach their goals..

What do you love most about your job?

We get to do what we love everyday and be surrounded by people striving to become the best version of themselves!

Merchant Location Map
  1. 1

    Spencerport

    42 Nichols Street

    Spencerport, NY 14559

    +15857940835

    Get Directions

Be well with exercise and balanced nutrition
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