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Boot-Camp with Classes on Three, Four, or Five Days Per Week at DFW Adventure Boot Camp for Women (Up to 67% Off)

Multiple Locations

from $59
Value Discount You Save
$179 67% $120
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Over 30 bought
Limited quantity available

In a Nutshell

Fitness specialists meet with students for nutritional consultations and BMI assessments before kicking off a motivational boot-camp program

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Must sign waiver. Registration required. Subject to availability. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $59 for a four-week boot-camp, valid for classes on three days per week ($179 value)
  • $69 for a four-week boot-camp, valid for classes on four days per week ($199 value)
  • $79 for a four-week boot-camp, valid for classes on five days per week ($229 value)

Click to see the boot-camp calendar.

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

  1. 1

    Southlake High School

    800 N White Chapel Blvd.

    Southlake, TX 76092

    +18178885672

    Get Directions
  2. 2

    Colleyville Middle School

    1100 Bogart Dr

    Colleyville, TX 76034

    Get Directions
  3. 3

    Keller High School

    601 Pate Orr Rd N

    Keller, TX 76248

    Get Directions
See all 4 locations

Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.