2 or 4 Personal-Training Sessions or 2 Fascial Stretch Sessions at DG Full Fitness Service (Up to 63% Off)

Mississauga

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In a Nutshell

Certified personal trainer specializes in mobility training and supporting clients’ weight-loss efforts; fascial stretching alleviates aches

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 3 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Must activate by expiration date. Must use all sessions within 30 days of activation. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • C$59 for two 60-minute personal-training sessions (C$135 value)
  • C$99 for four 60-minute personal-training sessions (C$270 value)
  • C$49 for two 60-minute fascial stretch sessions (C$90 value)

Fascia: A Twisted Web We Didn’t Weave Ourselves

Massage can be more than just relaxing; it can actually correct physical issues such as chronic pain. Learn about one such issue with Groupon’s look at the fascia.

Fascia, a dense connective tissue, is essentially a net that holds in muscles and blood vessels. Similar in structure to ligaments and tendons, fascia allows muscles to slide over each other during movement, keeps organs in their place, and gives nerves a protective wrapping for when they intersect with muscles. Fascia is classified into three categories: superficial fascia is a loose layer of tissue just below the skin’s surface; deep-muscle fascia is more intricate and binds muscles together; and visceral fascia envelops organs so that they never feel lonely or afraid.

Osteopathic doctors are trained in fascia form and function, and so they gently move the body to restore full movement to fascia. Fascia-manipulation techniques typically focus on deep muscular fascia, and myofascial therapy is thought to relieve soft tissue of pain. Chronic pain can result from poor posture or misalignment, which leads to tightness, and myofascial release seeks to make fascia more pliable.

Merchant Location Map
  1. 1

    Mississauga

    3345 Laird Road, #3

    Mississauga, ON L5L 5R6

    +14168094059

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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