Yoga emphasizes seamless transition between poses, a skill set adopted by the Navy to teach cursive flag semaphore to its sailors. Spell out serene stances with today’s Groupon to The Dharma Connection in Sandwich, Massachusetts. Choose between the following options:
- For $49, you get a 10-class card (a $120 value).
- For $59, you get a 15-class card (a $165 value).<p>
The Dharma Connection’s warm-hued studio space looks out onto the graceful tree limbs of the nearby woods, inspiring students to bend, stretch, and reach through a diverse schedule of yoga classes. Instructors accommodate students of all skill levels by ensuring each pupil gets individual attention and hands-on assistance during sessions, guiding attendees toward correct form and alignment as they develop the stamina, flexibility, and hokey-pokey skills that accompany regular yoga practice. Challenging Vinyasa Flow classes help more experienced students channel their inner power into a kinetic sequence of fluid transitions, engaging muscles and connective tissues alike as cleansing body heat helps purge toxins through sweat. Mindful attention to physical alignment and mental long division characterize Hatha Yoga sessions, where instructors usher students through a more meditative posture series that emphasizes breath awareness. Alternately, Pilates classes target the abdominals with an invigorating regimen of exercises intended to chisel slender, toned musculature without adding the bulk caused by arm wrestling neighborhood gorillas.