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Dharma Yoga Center

46 West 24th Street, New York

10 90-Minute Classes or One Month of Unlimited Classes at Dharma Yoga Center (Up to 76% Off)

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Highlights

Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years

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What You'll Get

Choose Between Two Options

  • $39.20 for 10 90-minute classes ($129 value)
  • $55.20 for one month unlimited classes ($239 value)

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New customers only. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must use promotional value in 1 visit. Valid only for option purchased. All goods or services must be used by the same person. Not valid for Sri Dharma Mittra classes. Valid for new clients, or customers who haven't been to Dharma Yoga Center in past 3 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Dharma Yoga Center

Dharma Yoga taps into its five decades of experience. Derived from traditional Hatha Raja yoga. it is accessible to all practitoners providing a wonderful shared peaceful experience in the heart of New York City

Dharma Yoga Center

Fitness Class, Yoga