5 or 10 CrossFit Classes or One Month of Unlimited Classes at Diamond Athletics (Up to 70% Off)

Southampton

25 Ratings

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In a Nutshell

Strength-and-conditioning specialist Nick Ruscoe leads daily changing workouts that focus on functional fitness exercises

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $49 for 5 CrossFit classes ($100 value)
  • $79 for 10 CrossFit classes ($200 value)
  • $49 for a month of unlimited CrossFit classes ($165 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and ““characterizes the type of versatility required of US Army soldiers.”” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

25 Ratings

All of the staff and instructors seem very nice. My girls enjoyed the classes!
Lauren R. · October 7, 2016
Kid Friendly! My daughter loves it!
Amy D. · June 6, 2016
Only our third time but staff has been very helpful and nice.
Nicole S. · March 3, 2016
Merchant Location Map
  1. 1

    Southampton

    133 Eayrestown Road

    Southampton, NJ 08088

    +16098591100

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