A solid core helps maintain the correct posture and steady balance necessary to perform life's daily chores of lifting groceries, tallying expenses, and preparing tea suspended on tightropes. Overcome wobbly woes with today's Groupon: for $25, you get one private Pilates lesson (a $55 value) or two group sessions (a $50 value) at Discipline Pilates in downtown Macon.
Discipline Pilates uses biomechanical techniques to strengthen cushy cores and improve body control with a variety of Pilates styles taught by certified instructors in their fully equipped studio. For an individualized workout, a private tête-à-tête with a trainer can help vault customers over unassailable fitness fortifications with diverse routines blending cardio, strength training, and grappling-hook maintenance. Sociable strength seekers find hive-mind muscle building in group reformer Pilates classes scheduled Monday through Friday, each targeting specific strength and posture centers. Discipline Pilates assists imminent mothers with Fusion Pilates for Pregnancy sessions, which employ reformers for gentle, modified movements to help bun-bakers adjust to bodily changes during pregnancy.
Jordana Adler, a licensed massage therapist certified by the Pilates Method Alliance, fosters wellness as much as fitness at her boutique Discipline Pilates studio. Drawing on her thorough knowledge of myoskeletal alignment and other facets of health, she can target chronic pains in private sessions or work with larger assemblies.
Her studio’s group classes strengthen participants with diverse Pilates modalities, from standing routines that promote alignment to jump intervals, which employ the reformer machine for a joint-friendly cardio workout. Postworkout, patrons can detangle muscles under the percussive Thumper massage device, which combines the precision of a machine with the comfort of a machine that has learned to bake cookies.
584 Arlington Pl.
Macon, Georgia 31201