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8423 Rochester Avenue Suite 102, Rancho Cucamonga

Four or Eight Weeks of Unlimited Boot Camp Classes at District 7 CrossFit (Up to 55% Off)

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Highlights

Trainers help you to trim fat in high-intensity, calorie-burning boot camp sessions

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
V
Viktoria
1 ratings1 reviews
June 6, 2019
It was great working out today ! Mariah modified the exercises to my ability and tolerance level and was super patient and motivated me !
S
Shaaron
3 ratings3 reviews
February 13, 2018
So far this place its amazing has early workout groups , the teacher has great techniques very engaging, I'm soo exited and glad I found this gym,the cross fit here is a low impact great body workout.
R
RichardTOP REVIEWER
24 ratings13 reviews
August 10, 2016
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What You'll Get

Choice of:

  • Four Weeks of Unlimited Boot Camp Classes
  • Eight Weeks of Unlimited Boot Camp Classes

Food Journals: The Examined Plate

One tactic your nutrition consultant may recommend is keeping a food journal. Read on to learn how effective this simple tool can be.

There are few one-size-fits-all solutions for weight loss, but one of the most widely applicable tools is also one of the simplest: keeping a food journal. When used rigorously, a food journal gives you an accurate picture of what you’re actually consuming each day, potentially cutting down on mindless snacking and inspiring you to add more healthy foods such as fruits and veggies. A 2011 meta-review of 15 studies in the Journal of the Academy of Nutrition and Dietetics reported that all “found significant associations between self-monitoring and weight loss.” A smaller 2012 study in the same journal found that women who added food journaling to their diet and exercise regimens typically lost an extra 6 pounds and improved their penmanship by 50 percent.

Beyond Calorie Counting

If a doctor or nutritionist hands you a food-diary form for the first time, you may be surprised by its complexity. In addition to noting what, when, and how much you’ve eaten, you may also be asked to jot down details such as your mood, your location, who you were eating with, and whether you were doing something else at the time. Tracking your meals in context can help illuminate patterns that contribute to weight gain: patients might realize that they tend to reach for low-nutrition options when they’re pressed for time, or accidentally eat too much ice cream when they’re hanging out in the walk-in freezer. This level of detail also makes food journaling useful for health goals besides weight loss. For example, if you suspect you have a food sensitivity, a journal can help you pinpoint just when symptoms such as stomachaches crop up.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Registration required. Merchant's standard cancellation policy applies (any fees not to exceed voucher price). Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. 8-week option must be used consecutively. Must be 16 and older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About District 7 CrossFit