Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Change up sweat-inducing strategies with today’s Groupon: for $20, you get a one-month membership at Diversified Combat Systems (a $75 value). This Groupon is valid for two beginner classes per week. Beginner classes take place at the Gower Street United Church Gym from 7 p.m.–9 p.m. on Wednesdays and Sundays.
Diversified Combat Systems’ instructor Sifu Stephen Crewe imparts his know-how upon pupils via physically demanding cross training classes. Each session combines elements extracted from a number of combat systems – including mixed grappling, western boxing, and Filipino martial arts– in order to help pupils develop diverse bridging and trapping skills necessary for combat with irksome fruit flies. Sifu and his staff of expert instructors guide students through self-defense exercises that promote physical conditioning through flexibility and strength training. Participants emerge from their twice-weekly sessions in possession self-confidence, discipline, an enhanced timing sensitivity, and dynamic balance that renders bodies as rhythmically attuned and agile as a beat poet’s cat. Diversified Combat Systems supplies students with the requisite training tools.
99 Queens Rd.
St. John's, Newfoundland A1C 6M6