Three or Six Personal-Training Sessions at Divine Health Studio (Up to 71% Off)

St. Albert

10 Ratings

from C$69
Value Discount You Save
C$180 62% C$111
Give as a Gift
Limited quantity available
Over 40 bought

In a Nutshell

Personal trainers work one-on-one with clients to carve out custom workout plans and ensure proper form

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Appointments required. Full offer must be utilized within 90 days of initial visit Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • C$69 for three personal-training sessions (C$180 value)
  • C$105 for six personal-training sessions (C$360 value)

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon’s guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

Customer Reviews

10 Ratings

Mandy is Awesome and its a nice little gym!
Valerie P. · February 19, 2015
I love d i love Divine Health Studio. Staff are great, classes are the best. The personal training with Mandy was fantastic, highly recommend her. Yoga with Kari is awesome as well. Medition with Becca is amazing!
Shelley V. · February 16, 2015
Divine Health is a warm and friendly place which offers professional services, a variety of classes for all levels and staff that will treat you like family. I would recommend this studio to anyone looking to explore yoga, relax with a massage or step up your work out with a personal fitness trainer.
Shelley B. · December 22, 2014
Merchant Location Map
  1. 1

    St. Albert

    35A Rayborn Crescent

    St. Albert, AB T8N 4A9

    +17804182164

    Get Directions

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