What You'll Get
Choose Between Two Options
- $59 for 6 boot camp sessions ($240 value)
- $109 for 12 boot camp sessions ($450 value)
Classes are held only on Thursdays 6 a.m.–7 a.m. and Saturdays from 12 p.m.–1 p.m.
One-hour class with 20-minute increments containing a variety exercises which may include strength conditioning, dance, and kickboxing. Other styles offered are circuit training, abs, balance and flexibility exercise, body sculpting, etc.
Every session will provide a healthy portioned meal in order educate all individuals on nutritional values. Introducing this food helps one realize that healthy eating is still fulfilling as well as satisfying. Monthly rewards are offered for achievements in weight loss, endurance, and energy.
All individuals will weigh in weekly to monitor progress. Measurements and body fat percentage will be taken quarterly; to monitor the progress of inches being lost or gained, as well as managing the essential body fats verses the stored body fat.
Plyometrics: Super-Swift Stretching
If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.
Touted by Esquire as “a few simple exercises that will change your life,” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.
Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.