Ten Yoga Classes or One Month of Unlimited Yoga Classes at Down Home CrossFit and Bootcamp (Up to 68% Off)

Pooler

12 Ratings

Value Discount You Save
$90 62% $56
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In a Nutshell

Yoga, derived from Indian metaphysical beliefs, is a complex system that focuses on harmony between body and mind

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Valid only at listed location. Must activate by expiration date on voucher; membership expires 30 days from activation date. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Arrive a few minutes early to fill out a waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $34 for ten Yoga Classes ($90 value)
  • $19 for one month of unlimited Yoga classes ($59 value)

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Customer Reviews

12 Ratings

I enjoyed the Zumba instructor and she give you a really good workout
Julia E. · August 14, 2016
Nice clean environment, friendly staff!
Carol H. · March 5, 2016
Very friendly environment, trainers willing and able to modify every workout based on your personal fitness level and goals.
Anita S. · January 8, 2016
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    Pooler

    118 Pipemakers Circle

    Pooler, GA 31322

    +19018008654

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