Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.
Choose from Three Options
- $15 for 5 fitness classes (a $35 value). Patrons can choose from Zumba, boxing, or boot-camp sessions; for more details, see the class descriptions.
- $25 for 10 of the above fitness classes (a $70 value).
- $50 for two semi-personal-training sessions that focus on disciplines such as jujitsu and injury recovery (a $100 value).
Downriver Jiu Jitsu & Fitness
Brent Insco had already roundhouse-kicked his way to a black belt in karate and trained in boxing when a car crash laid him low. As part of his physical therapy, he soldiered on in his martial endeavors and began the decade-long process of becoming a Brazilian jujitsu master. That was in 2004, and to this day he still makes frequent sojourns to San Diego to study under the BJJ legends, Saulo and Xande Ribeiro, who themselves learned the art at Gracie Humaitá, established by the creator of BJJ, Hélio Gracie.
At his own studio, Downriver Jiu Jitsu & Fitness, Insco teaches students of all ages the fighting form—a judo-like discipline founded on the principle that a small fighter can best a larger opponent, as in the tale of David and Goliath or the popular children’s book If You Give a Mouse a Cookie, It Will Destroy You. Insco’s trainers also lead fitness classes, such as Latin-inspired Zumba dance, boot camp, yoga, and Bruce Lee’s martial-arts system, jeet kune do, and work with clients one on two in semi-personal-training sessions.