Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with this Groupon.
Choose from Three Options
- $19 for four salsa dancing classes (a $60 value)
- $29 for five yoga classes (a $75 value)
- $45 for one month of unlimited yoga (a $125 value)
During beginner salsa-dance lessons, instructors teach the fundamentals of footwork, turns, and movements. Intermediate classes build on this foundation and introduce more advanced techniques. For yoga, students choose from different class options such as Vinyasa flow, lunch yoga, and chair yoga, which is designed for individuals with special needs. See class descriptions here and a full schedule here.
Downtown Yoga Holistic Centre
Downtown Yoga Holistic Centre houses three studios, where instructors teach dance, yoga, and various fitness classes. Surrounded by exposed brick walls, students learn to salsa and tango during dance classes. Expert yogis lead classes such as Hatha yoga, yoga for runners, and stroller yoga. Aside from classes, the staff also practices Ayurvedic and Thai yoga massage.