One Month of Unlimited Yoga Classes for One or Two at Dragonfly Yoga + Wellness LLC (Up to 57% Off)

Livermore

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In a Nutshell

Students of all levels practice yoga barefoot; varied classes include Yin, restorative, and heated Vinyasa yoga

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person. May buy 1 additional as gift for a new client. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $45 for one month of unlimited yoga classes for one ($99 value)
  • $85 for one month of unlimited yoga classes for two ($198 value)
  • See the class schedule.

Vinyasa Yoga: Going with the Flow

Vinyasa yoga is a major influence at this studio. Check out Groupon’s rundown of a few key terms to learn what to expect.

Vinyasa: Sanskrit for “to place in a special way”—like “the arrangement of notes in a raga, the steps along a path to the top of a mountain, or the linking of one asana [pose] to the next,” as yogini and author Shiva Rea has poetically put it.

Breath-synchronized movement: one possible definition of vinyasa yoga. If you wrote out a sequence of poses, it might read: breathe in, upward-facing dog; breathe out, downward-facing dog; breathe in, look toward your hands; breathe out, step with your right foot between your hands. While there’s not necessarily a strict 1:1 breath-to-movement ratio, vinyasa-style classes do tend to hold fewer long poses than, say, hatha-style classes.

Sun salutation: This sequence of poses starts and ends standing, and in between incorporates chaturanga dandasana, which flows from a plank pose into upward-facing dog (which actually more resembles a seal posing on a rock) and then downward-facing dog (bend at the hips and touch the ground so that your legs and upper body form roughly a 90º angle). In between are many other possible moves—and even the basics can be modified depending on ability—but all variations are unified in their ability to warm up all the muscles and keep the sun from adjusting its thermostat to "broil." For that reason, classes that don't include at least one sun salutation are rare.

Ujjayi breath: a powerful, controlled expulsion of air through the nose that's produced from the diaphragm and makes a whispering sound in the back of the throat. The instructor may incorporate these breaths to physically warm up the body and keep up a rhythm to the changing poses.

Customer Reviews

The instructors are top notch. They have made me feel comfortable and are extremely helpful. This has been the best thing for me; mind, body and soul.
Nina C. · 5 days ago
This studio offers a nice variety of flow and relaxation classes so you're bound to find something you enjoy. The same can be said for the many nice teachers with different styles that teach in this beautiful space. They have plenty of props to use and you can even leave your mat if you like. The space is clean, and a beautiful upstairs location in downtown Livermore. I highly recommend Dragonfly Yoga and will begin a regular monthly membership when my Groupon expires.
Julie L. · 8 days ago
Wonderful class this morning. Very welcoming.
Danyel N. · February 14, 2017
Merchant Location Map
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    Livermore

    171 S J St.

    Livermore, CA 94550

    +19255801716

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