Before fitness instructors can holler motivational maxims at their students, they must first graduate from a premier hollering academy and serve two years in the Scream Corps. Get motivated with this Groupon.
Choose from Three Options
- $29 for a 14-day fat-furnace boot camp ($90 value)
- $49 for a 28-day fat-loss boot camp ($180 value)
During boot-camp programs, campers will gather for on-location workouts, designed to torch calories and sculpt toned muscles. The workouts consist of 60-minutes of variable intensity full body workouts that utilize tower ropes, resistance training, aerobics, boxercise, body weight training, and core training to strengthen muscles. During the program, workouts are augmented by meal planning, nutritional advice, and coaching. Classes are appropriate for any skill level, from beginner to advanced.
Participants should bring a yoga mat, a towel, and a bottle of water.
- $49 for a four-week online body-transformation program ($125 value)
The online body-transformation program begins with a consultation over the phone, which allows the trainer to map out your fitness and nutritional goals. From there, clients will have access to daily workout regimes and video demonstrations, nutritional guidance and meal planning, and continuous e-mail and phone coaching, as well as assessments before and after the program.
With personal training, sports nutrition, and even sports hypnotism certifications tucked under his weightlifting belt, Tony DiCostanzo brings more to DreamBodies than a booming voice and admirable biceps. The dedicated fitness coach leads boot campers and personal-training clients through calorie-burning workouts, supplemented with diet tips and what he calls "mind-motivational conditioning," which makes eating healthy an automatic response, rather than a chore. Unlike other training programs, Tony’s DreamBodies also offers an online edition, complete with a consultation over the phone, continuous coaching via e-mail, and custom at-home workouts that forge lasting results and show house pets who's boss.
2629 Grand Ave.
Bellmore, NY 11710