Four of Unlimited Boot-Camp Classes from Dream To Be Fit (79% Off)

Agoura Hills

21 Ratings

$30
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$145 79% $115
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In a Nutshell

Female centered boot-camp classes designed to tone and firm using the best techniques from a handful of disciplines

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 90 days. New customers only. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Class availability on first-come, first-service basis. Please call to book a class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $30 for four weeks of unlimited boot-camp classes ($145 value)

For more information on classes click here.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and ““characterizes the type of versatility required of US Army soldiers.”” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

21 Ratings

Dream to be Fit is so great! I am so glad I tried the Groupon. Taryn the trainer is da bomb! She is so helpful and knows how to push you without making you feel overwhelmed. All the ladies in the class are also so great and welcoming and FUNNY. You get a workout and a good laugh which I'm sure we all need more of! :)
Samantha · May 2, 2016
Thank you so much.
Heder G. · July 18, 2012
I have joined thanks to Groupon and will continue to go! Instructors are amazing! You just feel great afterwards :)
Mary D. · May 8, 2012
Merchant Location Map
  1. 1

    Agoura Hills

    5675 Kanan Rd.

    Agoura Hills, CA 91301

    +18184411644

    Get Directions

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