All reviews are from people who have redeemed deals with this merchant.
Reviewed June 3, 2015
Reviewed July 9, 2014
Reviewed June 17, 2014
What You'll Get
Choose from Three Options
- $45 for 4 weeks of unlimited group weight-loss classes ($120 value)
- $59 for 6 weeks of unlimited group weight-loss classes ($180 value)
- $69 for 8 weeks of unlimited group weight-loss classes ($240 value)
Food Journals: The Examined Plate
One tactic your nutrition consultant may recommend is keeping a food journal. Read on to learn how effective this simple tool can be.
There are few one-size-fits-all solutions for weight loss, but one of the most widely applicable tools is also one of the simplest: keeping a food journal. When used rigorously, a food journal gives you an accurate picture of what you’re actually consuming each day, potentially cutting down on mindless snacking and inspiring you to add more healthy foods such as fruits and veggies. A 2011 meta-review of 15 studies in the Journal of the Academy of Nutrition and Dietetics reported that all “found significant associations between self-monitoring and weight loss.” A smaller 2012 study in the same journal found that women who added food journaling to their diet and exercise regimens typically lost an extra 6 pounds and improved their penmanship by 50 percent.
Beyond Calorie Counting
If a doctor or nutritionist hands you a food-diary form for the first time, you may be surprised by its complexity. In addition to noting what, when, and how much you’ve eaten, you may also be asked to jot down details such as your mood, your location, who you were eating with, and whether you were doing something else at the time. Tracking your meals in context can help illuminate patterns that contribute to weight gain: patients might realize that they tend to reach for low-nutrition options when they’re pressed for time, or accidentally eat too much ice cream when they’re hanging out in the walk-in freezer. This level of detail also makes food journaling useful for health goals besides weight loss. For example, if you suspect you have a food sensitivity, a journal can help you pinpoint just when symptoms such as stomachaches crop up.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 months. Limit 1 per person. Valid only for option purchased. Can only attend the Drench PREP Challenge classes on schedule with this purchase. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Drench Fitness Boutique
As a former professional MMA fighter and seasoned personal trainer, Adam Von Rothfelder, owner of Drench Fitness Boutique, knows how much dedication and sweat go into a truly effective workout. That's why he takes care to add a personal touch when working with each client—leading a team of trainers with advanced fitness certifications in developing custom personal-training programs. Group classes also help students sculpt muscles and shed pounds by blending boxing or strength training with intensive cardio-interval training. TRX equipment, kettlebells, and Woodway Curve treadmills enhance exercise sessions.