Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon: for $37, you get five classes in the Fighter Fit program at Dynamic Mixed Martial Arts (a $75 value).
The largest mixed-martial-arts training facility in the Central Valley, Dynamic's squad of professional coaches and fitness gurus kick metabolisms into high gear with a vast array of calorie-roasting regimens. Fighter Fit conditioning combines weightlifting, calisthenics, and the high-energy physicality of boxing and kickboxing for a no-impact fitness program that can help strengthen cores, shed calories, and impart the self-confidence to create clear, authoritative voicemail greetings. Groups of up to 25 students gather to sweat, tone muscle, and increase coordination in four types of high-intensity classes: Boxing, Powerbox, Kickboxing, and Coaches Choice classes. Prospective sweaters should check the schedule before coming in. Students can bring their own boxing gloves, borrow them from Dynamic, or steal them from an unsuspecting kangaroo.
Dynamic Mixed Martial Arts and Fitness
In the tradition of mixed martial arts, experienced fighter Paul Mendoza and his expert instructors fuse boxing, weight lifting, and calisthenics to create whole-body workouts in their signature Fighter Fit Conditioning program. In addition to improving heart and lung function, the aim of the classes is to create leaner, more toned bodies of both men and women in a communal atmosphere. Matted training areas cover the 8,200-square-foot facility, where heavy bags and treadmills await pounding. Locker rooms for men and women store personal items.
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