Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon: for $29, you get a four-week unlimited introductory program of your choice and a complimentary gift at Dynamic Mixed Martial Arts (a $125 value). Choose from the following exercise or self-defense classes:
- Karate, which includes a uniform
- MMA, which includes a t-shirt
- Brazilian Jiu-Jitsu, which includes a t-shirt
- Muay Thai Kickboxing, which includes a set of hand wraps
- Fighter Fit Conditioning, which includes a set of hand wraps <p>
After choosing a class during the first visit, students attend unlimited sessions of their chosen discipline during any scheduled session.<p>
One of the largest mixed-martial-arts training facilities in the Central Valley, Dynamic Mixed Martial Arts’ squad of professional coaches, fitness gurus, and self-defenders kick metabolisms into high gear with calorie-roasting regimens and mat-blasting fisticuff instruction. Paul Mendoza, Dynamic Mixed Martial Arts’ experienced instructor leads sessions comprised of no more than 25 punching pupils to ensure every student receives personal tutelage. Karate classes drop-kick fledgling fighters’ minds with a skill set of self-defense techniques that emphasize respect and integrity. Brazilian Jiu-Jitsu’s on-the-ground grapples and joint locks enable smaller students to defend against stronger of assailants. Take in the punch- and kick-fighting panorama of MMA courses that draw on multiple disciplines from judo and jujitsu to wrestling and public speaking to allow combatants from various backgrounds to fight each other. Muay Thai Kickboxing uses fists, feet, knees, and elbows in a centuries-old martial tradition. Fighter Fit Conditioning combines weightlifting, calisthenics, and the high-energy physicality of boxing and kickboxing for a no-impact fitness program that can help strengthen cores, shed calories, and impart the self-confidence to create clear, authoritative voice-mail greetings.
Dynamic Mixed Martial Arts and Fitness
In the tradition of mixed martial arts, experienced fighter Paul Mendoza and his expert instructors fuse karate, boxing, kickboxing and grappling to create the perfect workout and self-defense in the Karate program. In addition the aim of the class is to help create focus, confidence and discipline in a fun and exciting atmosphere. Matted training areas cover the 8,200-square-foot facility, where heavy bags and treadmills await pounding. Locker rooms store personal items.