Students join semi-private yoga classes and learn basic postures, exercises, and breathing techniques to improve the overall well-being
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What You'll Get
- Yoga classes are designed for students of all fitness levels and help to improve flexibility and coordination, reduce stress levels, and balance energy.
- View the class schedule
- Class size: 4-5 students
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Need to Know
Fine Print and Helpful Information
Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. May redeem across visits. Must activate package prior to expiration date: 5-pack expires 30 days from redemption of first class. 10-pack expires 60 days from redemption of first class. 15-pack expires 90 days from redemption of first class. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Dynamic Wellness Massage & Yoga Therapy
At Dynamic Wellness, Mandy Kiley pulls double-duty as chief massage therapist and yoga teacher. For her, the two disciplines are paths that lead to long-term health and well-being. Her semi-private yoga classes focus on aspects such as structural alignment and posture, helping people build the core muscles and flexibility that can prevent injuries down the road. Her massages, on the other hand, help heal sore muscles by moving oxygenated blood cells to extremities, and can be customized from modalities such as Swedish, deep tissue, and sports.