Dynamo Training


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In a Nutshell

  • Sessions six days a week
  • Experienced trainer
  • Engaging classes
  • Morning and evening classes

The Fine Print

Promotional value expires May 10, 2011. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Reservation required. Must redeem in full within 5 weeks of first class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Attending boot camp can be an important step in fostering independence and self-confidence; however, if boots are emotionally immature, they may wet the bed and call crying to come home. Get your body and footwear into shape with today’s Groupon: for $19, you get five boot camp classes from Dynamo Training at Studio 4 Athletics on Yates Street (a $112 value, including tax). Dynamo Training offers boot camp classes, small group training, and personal training to get lazy limbs and corseted cores into shape. Available boot camp classes may include circuit training, martial arts training, body weight conditioning, and muscular endurance and strength training, and are led by instructor Liz Lampard. This athlete and martial artist turned trainer has more than five years of experience training elite level athletes, as well as working with clients with injuries and structural limitations, so tin men and two-by-fours are welcome. Classes are scheduled in the mornings and evenings six days a week.

Dynamo Training

Owner Liz Lampard and her elite squad of trainers combine a kitchen-sink approach to fitness with an all-comers clientele policy that welcomes sweat seekers to group classes designed to challenge both the peak-condition athlete and the career couch potato. Innovative, high-octane flex-fusion programs combine an array of calorie-scorching methods, with 45 minutes of cardio and strength training followed by 45 minutes of Vinyasa flow or Yin yoga. Group sessions rendezvous at several area locations for kickboxing and boot camp. The company's online booking system makes it easy for clients to reserve their spot in class and schedule three-round sparring matches with Dynamo's kickboxing instructor or tax accountant.

Merchant Location Map
  1. 1


    715 Yates St.

    Victoria, British Columbia V8W 1L6

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