Trainer customizes the workout program to the clients’ needs, which may help them achieve their personal fitness goals
About This Deal
- During personal fitness training sessions exercisers take part in a custom workout which helps build muscle, burn fat, and improves overall wellness and health. Private sessions give the opportunity of reaching full potential with the undivided attention and accountability of the coach. Personal fitness trainings incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, callisthenics, strongman, and other exercises.