$115 for Three Health and Wellness Coaching Consultations at E-motion Sports Massage & Wellness ($300 Value)

Boston Spine Clinic, East Somerville

149 Ratings

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In a Nutshell

Wellness coaches help clients figure out how to improve their health and fitness

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $115 for three health and wellness coaching consultations ($300 value)

Wellness coaches help clients figure out where they want to be in regards to their fitness and health goals. They help clients clarify their goals, explore their options, become more accountable, and identify and remove barriers. Consultations can take place in person, over the phone, or via Skype. The initial session lasts 60 minutes, and the two follow-up sessions last 30 minutes each. E-motion Sports Massage is located within Boston Spine Clinic.

Weight-Loss Plateaus: The Biology of Frustration

The path to weight loss is rarely a straight line. Understand what’s going on inside stubborn fat cells with Groupon’s explanation of the science of the weight-loss plateau.

It’s a common story. You start a diet and exercise program and the first few pounds come off like clockwork. As the weeks wear on, your weight drops ever more slowly until you start to suspect that the scale is stuck or you forgot to take off that backpack full of dictionaries. The number stays put, even though you’re working just as hard as before. This is known as a weight-loss plateau, a metabolic stalemate that’s simply your overprotective body’s attempt to keep you from starving.

The body’s preferred source of energy is from food. When a person begins taking in fewer or expending more calories, their body looks to other sources to get the fuel it needs. First, it turns to its stores of glycogen, a carbohydrate stockpiled in the muscles and liver. Glycogen itself doesn’t contribute much to the body’s weight, but the water molecules it’s linked with—3 to 4 grams for every gram of glycogen—contribute plenty. Unfortunately, this means that those first 5 pounds probably have little to do with losing body fat and everything to do with losing water weight.

Once its glycogen stores are used up, the body begins burning fat for energy. Per gram, fat cells release about twice as many calories as glycogen, which means that a body in this stage will take about twice as long to lose the same amount of weight that it did before. Experts recommend losing no more than 2 pounds per week during this stage to avoid breaking down muscle mass.

At this point, however, your body is onto you. It’s learned what it needs to store and what it needs to burn to keep you from wasting away. As the body gets smaller, it requires fewer calories to go about its daily work, and with every carbohydrate consumed, it builds up its glycogen stores—and water weight—for the next time they’re needed.

Several potential solutions have been proposed to get past this plateau. One is calorie cycling, a schedule of high-calorie and low-calorie days that’s said to trick the body into thinking it’s not dieting, much like sticking labels reading “cheesecake” on every container in the fridge. Another is simply changing up your workout routine, since it’s believed that the muscles become more efficient and burn fewer calories the more they perform a single activity. But an especially stubborn weight loss plateau may just be your body’s way of saying it’s healthy where it is—and, after all, the good health engendered by eating right and exercising is its own reward.

Customer Reviews

149 Ratings

Great experience overall
Alexandra · October 30, 2016
Mercedes is a great listener and understood the reason I was seeking treatment. She is a great communicator to and helped me understand what treatment would work best for my needs. The massage was great. I did feel better after the treatment and I can't wait for my next visit.
Eduardo G. · August 13, 2016
Molly is excellent!
Luetta · July 7, 2016
Merchant Location Map
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    Boston Spine Clinic, East Somerville

    67 Broadway

    Somerville, MA 02145

    +18776552943

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