One Month of Unlimited Classes or 10 Yoga Classes at East Bay Bikram Yoga (Up to 71% Off)

Bristol

Value Discount You Save
$120 71% $85
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In a Nutshell

Certified instructors lead heated Bikram yoga classes designed to accommodate all experience levels seven days per week

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Only valid for new client or those who have not visited over last 6 months. Must sign waiver. For 10-pack; must use all classes within 90 days of initial visit. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

Bikram Yoga: The Complex Arithmetic of Wellness

The studio’s instructors are certified in the sweat-inducing, blood-restricting practice of Bikram yoga. Peruse our examination of Bikram to understand the principles behind this steamy form of fitness.

By definition, Bikram yoga is all about the numbers as practitioners make their way through 26 poses and two breathing exercises (or pranayamas) inside a studio heated to between 100 and 105 degrees for a total of 90 minutes. This amalgam of precise components relies on poses plucked from the world’s yoga repertoire and arranged into a sequence that progressively stretches the entire body. The sweltering temperatures are meant to work in tandem with the poses to render limbs more pliable while encouraging sweat to ferry toxins out of the body. Meanwhile, the specific ordering of the postures is meant to encourage a tourniquet effect—a process that occurs when a prolonged hold cuts off blood flow to one part of the body, only to flush fresh, oxygenated blood through that area once the student releases the hold.

Certified instructors teach Bikram yoga at more than 500 studios worldwide. Although these hot venues are often playfully nicknamed “chambers,” instructors maintain that students of any age and experience level can benefit from the practice, so long as they focus on proper form. Lady Gaga, Kobe Bryant, and David Beckham have all taken up the program, cycling through such stances as the Eagle, the Camel, the Locust, and the Cobra.

Customer Reviews

Wonderful studio. Very clean, friendly staff. Juliana makes the effort to know everyone's name and greets you warmly when you arrive. Of course the workout is intense and very effective at improving flexibility, strength and mindfulness. Everyone is encouraged to do their best "with the body they have today". Over time you will definitely improve. I highly recommend this studio.
Lorraine M. · February 7, 2017
The studio is very good at welcoming new people. A very nourishing experience. The instruction is great and right on.
Kimberly · February 7, 2017
Beautiful studio and instruction! Highly recommend EBBY for achieving sweaty equanimity.
Coleen C. · December 2, 2016

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