$45 for 10 Adult or Youth Kojukai or Combat Fitness Kickboxing Classes ($150 Value)
Led by Sensei Mike or Master John, adults or children learn the foundational moves of Kojukai, a form of mixed martial arts that focuses on using a variety of techniques to escape real-world situations. Alternatively, students can build strength and endurance during combat fitness kickboxing. See the schedule.
East Coast Karate II
With decades of martial-arts experience between them, sensei Mike Mackintosh and master John Ralph Shihan have mastered combat techniques from all over the world. In their own classes, they teach a form that makes use of a variety of styles. Known as Kojukai, the eclectic technique borrows from a variety of training styles: judo, muay thai, karate, and the Israeli system of Haganah. The instructors introduce children and adults to techniques from each of these disciplines, leading pupils through striking, throwing, and defensive maneuvers while practicing real-world scenarios.