10 or 20 Yoga Classes at Eastside Yoga (Up to 62% Off)

Multiple Locations

25 Ratings

Value Discount You Save
C$100 55% C$55
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Limited quantity available
Over 160 bought

In a Nutshell

Registered teachers lead classes at studio that offers a wealth of yogic modalities, from traditional Vinyasa to Yoga Shred Bootcamp

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Valid only for new clients or clients who have not been active in the past year. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • C$45 for 10 yoga classes (C$100 value)
  • C$75 for 20 yoga classes (C$200 value)

See the schedule.

Vinyasa Yoga: Going with the Flow

Vinyasa yoga is a major influence at this studio. Check out Groupon’s rundown of a few key terms to learn what to expect.

Vinyasa: Sanskrit for “to place in a special way”—like “the arrangement of notes in a raga, the steps along a path to the top of a mountain, or the linking of one asana pose to the next,” as yogini and author Shiva Rea has poetically put it.

Breath-synchronized movement: one possible definition of vinyasa yoga. If you wrote out a sequence of poses, it might read: breathe in, upward-facing dog; breathe out, downward-facing dog; breathe in, look toward your hands; breathe out, step with your right foot between your hands. While there’s not necessarily a strict 1:1 breath-to-movement ratio, vinyasa-style classes do tend to hold fewer long poses than, say, hatha-style classes.

Sun salutation: This sequence of poses starts and ends standing, and in between incorporates chaturanga dandasana, which flows from a plank pose into upward-facing dog (which actually more resembles a seal posing on a rock) and then downward-facing dog (bend at the hips and touch the ground so that your legs and upper body form roughly a 90º angle). In between are many other possible moves—and even the basics can be modified depending on ability—but all variations are unified in their ability to warm up all the muscles and keep the sun from adjusting its thermostat to “broil.” For that reason, classes that don’t include at least one sun salutation are rare.

Ujjayi breath: a powerful, controlled expulsion of air through the nose that’s produced from the diaphragm and makes a whispering sound in the back of the throat. The instructor may incorporate these breaths to physically warm up the body and keep up a rhythm to the changing poses.

Customer Reviews

25 Ratings

Great studio welcoming to new comers
Jessica F. · September 29, 2015
Buy it Its so worth Great place Friendly prople
Jennifer G. · September 16, 2015
Nice experience, I will go back and tell my friends.
Sheree M. · August 26, 2015
Merchant Location Map
  1. 1

    Windsor

    9733 Tecumseh Rd E

    Unit 8

    Windsor, ON N8R 1A5

    +15194780087

    Get Directions
  2. 2

    Kingsville

    17 Division Street South

    Kingsville, ON N9Y 1P2

    Get Directions

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