Two Week Nutritional Program at Eat Well Nutrition & Wellness, Inc. (58% Off)

Millard

$69
Buy!
Processing... Please wait
Value Discount You Save
$165 58% $96
Limited time remaining!
Limited quantity available
3 bought

In a Nutshell

Nutrition specialists help clients make healthy decisions with personalized dietary plans

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Appointment required, 48 hour advance notice required. Limit 1 per person, may buy 1 additional as gift. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $69 for a two-week nutritional program ($165 value)

Two week sessions help clients create a personalized roadmap for eating healthier.

Dietary Fiber: Good for the Heart and the Waist

Your nutrition consultant will make sure you’re getting enough key nutrients. Learn more about one of the most important with Groupon’s look at dietary fiber.

Fiber is in a lot of our healthiest foods, but the human body actually can’t digest it. That’s dietary fiber’s core definition, and it happens to be why it’s so important to good nutrition and any healthy diet plan. Soluble fiber dissolves in water to form a sort of gel. It’s found in large amounts of foods such as apples, carrots, and peas, and it can lower bad cholesterol by preventing it from being absorbed into the bloodstream. The second type, insoluble fiber, turns up in whole-wheat bread, nuts, and beans, and its bulk helps your digestion process proceed at a slow but regular pace.

When digestion slows down, the sugars in your foods are also released into your bloodstream more slowly, helping curb sugar spikes and crashes—the primary cause of food cravings, if you don’t count living near the ice-cream-truck dispatch center. Fiber also absorbs a lot of water in the stomach, which makes you feel fuller sooner and can help prevent overeating. What’s more, high-fiber foods also tend to be less calorie-dense for your buck, helping you feel fuller sooner.

Bonus Points

  • Experts say you should eat at least 25 grams of fiber a day, with 30 to 40 being even better. Most Americans today, however, eat only 10–15.
  • Harvard Medical School researchers found that women on a high-fiber diet were half as likely to become obese than those who ate less fiber over the course of a 12-year study.
Merchant Location Map
  1. 1

    Millard

    4269 South 144th Street

    Omaha, NE 68137

    +14027406655

    Get Directions

Get your body bikini-ready
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}