5 or 10 Boot-Camp Classes with a Nutrition Consult and Personal Training at Eat Well Stay Fit (Up to 92% Off)

Eat Well Stay Fit

Value Discount You Save
$250 92% $231
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In a Nutshell

Expert fitness trainers lead group classes in exercises that help to burn fat and tone muscles

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Must activate by expiration date on voucher; membership expires 60 days from activation date. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $19 for 5 boot-camp classes with a nutrition consultation and one private personal-training session ($250 value)
  • $29 for 10 boot-camp classes with a nutrition consultation and one private personal-training session ($325 value)

Food Journals: The Examined Plate

One tactic your nutrition consultant may recommend is keeping a food journal. Read on to learn how effective this simple tool can be.

There are few one-size-fits-all solutions for weight loss, but one of the most widely applicable tools is also one of the simplest: keeping a food journal. When used rigorously, a food journal gives you an accurate picture of what you’re actually consuming each day, potentially cutting down on mindless snacking and inspiring you to add more healthy foods such as fruits and veggies. A 2011 meta-review of 15 studies in the Journal of the Academy of Nutrition and Dietetics reported that all “found significant associations between self-monitoring and weight loss.” A smaller 2012 study in the same journal found that women who added food journaling to their diet and exercise regimens typically lost an extra 6 pounds and improved their penmanship by 50 percent.

Beyond Calorie Counting

If a doctor or nutritionist hands you a food-diary form for the first time, you may be surprised by its complexity. In addition to noting what, when, and how much you’ve eaten, you may also be asked to jot down details such as your mood, your location, who you were eating with, and whether you were doing something else at the time. Tracking your meals in context can help illuminate patterns that contribute to weight gain: patients might realize that they tend to reach for low-nutrition options when they’re pressed for time, or accidentally eat too much ice cream when they’re hanging out in the walk-in freezer. This level of detail also makes food journaling useful for health goals besides weight loss. For example, if you suspect you have a food sensitivity, a journal can help you pinpoint just when symptoms such as stomachaches crop up.

A Chat with Eat Well Stay Fit

What services does your business offer and what makes your business stand out from the competition?
This is not your average boxing class! Boxing class Includes: Cardio Boxing Heavy Bags Weight Training Body Weight Training Jump Rope Circuit Training Pad Work Non Contact Sparring and MUCH MORE Join the hottest boxing class around and finally have fun when you workout

Is your location strictly for adults, or can kids participate as well?
Must be 18 or older

Customer Reviews

I total enjoy my workout with Adam. He's intense and worth every drop of sweat. Adam is a true teacher!!! Love him!!!
Cheryl F. · November 8, 2016
Gym was super hot, in the back of a boxing gym. She was super sweet and offered the air-conditioned room. She was very friendly and made you feel comfortable right away Looking forward to more sessions with Michelle !
Lauren O. · August 20, 2016
Great workout.
Sandra T. · July 2, 2016
Merchant Location Map
  1. 1

    Eat Well Stay Fit

    125 Columbus Avenue

    Tuckahoe, NY 10707

    +19176621235

    Get Directions

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