Four or Six Weeks of Unlimited Boot-Camp Classes with a Fitness Package at Edge Body Bootcamp Richmond (74% Off)

AI Fitness

Value Discount You Save
$149 74% $110
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In a Nutshell

Boot-camp package combines interval-training workouts with a body analysis and a one-on-one personal-training session

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for current members as of the last 60 days. Registration required. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must sign waiver. Valid at Richmond location only. Services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for four weeks of unlimited boot-camp classes, with a fitness package ($149 value)
  • $59 for six weeks of unlimited boot-camp classes, with a fitness package ($223 value)

The fitness package includes:

  • One personal-training session
  • Grocery-store tour
  • Body analysis

Click here to see the class schedule.

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Customer Reviews

Great workout, encouraging atmosphere!
Teresa H. · August 17, 2015
Tough workout in the beginning but it's really good. Keeps you engaged.
Phillip C. · July 15, 2015
Merchant Location Map
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    AI Fitness

    2011 Merchant Drive

    Richmond, KY 40475

    +18593141565

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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